Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 1.5 scoop vanilla plant-based protein powder; 3 tbsp chia seeds; 1.5 tbsp hemp hearts; 0.5 cup fresh blueberries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled chia seeds and plant-based protein whisked into a creamy pudding base, topped with bursting fresh blueberries and nutty hemp hearts.

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NUTRITION

Protein

43.6g

Fat

25.7g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

1.5 scoop vanilla plant-based protein powder

3 tbsp chia seeds

1.5 tbsp hemp hearts

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or bowl, whisk together the almond milk and vanilla protein powder until completely smooth and no clumps remain.
2
Stir in the chia seeds, hemp hearts, vanilla extract, and ground cinnamon until well combined.
3
Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from clumping at the bottom.
4
Cover and refrigerate for at least 2 hours, or ideally overnight, until the pudding has thickened to a luscious consistency.
5
Top with fresh blueberries just before serving for a refreshing burst of flavor.