NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup diced white onion

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp minced garlic

1 tsp minced ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sliced green onions

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.

• 2

  Add the diced chicken breast to the pan, season with sea salt and black pepper, and sauté until golden brown and cooked through.

• 3

  Remove the chicken from the pan and set aside on a plate.

• 4

  Add the remaining sesame oil to the skillet, then stir in the diced onion, carrots, minced garlic, and minced ginger, sautéing until fragrant.

• 5

  Add the frozen peas and continue to cook for 2 minutes until the vegetables are tender-crisp.

• 6

  Push the vegetable mixture to one side of the pan and crack the egg into the empty space, scrambling it until fully set.

• 7

  Incorporate the cooked brown rice and the prepared chicken back into the skillet, drizzling the tamari over the top.

• 8

  Toss all ingredients together for 2 to 3 minutes until the rice is heated through and slightly toasted.

• 9

  Garnish with sliced green onions and serve immediately.