Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with lean turkey and wilted spinach, topped with a dollop of cottage cheese for a finish that is incredibly creamy.

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NUTRITION

433kcal
Protein
35.4g
Fat
29.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

2 tablespoons Low-fat Cottage Cheese

1 tablespoon Avocado Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently stir the eggs until they are set and fluffy.

  • 6

    Fold in the cottage cheese at the very end until just warmed through.

  • 7

    Transfer to a plate and top with fresh avocado slices.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with lean turkey and wilted spinach, topped with a dollop of cottage cheese for a finish that is incredibly creamy.

NUTRITION

433kcal
Protein
35.4g
Fat
29.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

2 tablespoons Low-fat Cottage Cheese

1 tablespoon Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently stir the eggs until they are set and fluffy.

  • 6

    Fold in the cottage cheese at the very end until just warmed through.

  • 7

    Transfer to a plate and top with fresh avocado slices.