Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

397kcal
Protein
39.3g
Fat
14.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk the lemon juice, one teaspoon of olive oil, oregano, and garlic powder in a small bowl and coat the chicken breast thoroughly.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

397kcal
Protein
39.3g
Fat
14.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk the lemon juice, one teaspoon of olive oil, oregano, and garlic powder in a small bowl and coat the chicken breast thoroughly.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.