Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, topped with a few slices of creamy avocado.

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NUTRITION

426kcal
Protein
35.4g
Fat
27.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1 cup fresh Spinach

1/2 cup chopped Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 tbsp sliced Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds and finely chop the red bell pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and bell peppers to the skillet, sautéing for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently and constantly until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, topped with a few slices of creamy avocado.

NUTRITION

426kcal
Protein
35.4g
Fat
27.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1 cup fresh Spinach

1/2 cup chopped Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 tbsp sliced Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds and finely chop the red bell pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and bell peppers to the skillet, sautéing for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently and constantly until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.