Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast and roasted broccoli served over fluffy quinoa, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.5g

Fat

12.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
4
Grill the chicken for 6 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small pan with the remaining half teaspoon of olive oil and a pinch of sea salt.
6
Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli with a final squeeze of zesty lemon.