Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a serving of rich, creamy avocado.

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NUTRITION

429kcal
Protein
34.9g
Fat
28.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a serving of rich, creamy avocado.

NUTRITION

429kcal
Protein
34.9g
Fat
28.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices.