YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 oz Salmon Fillet
120g Sweet Potato, cubed
150g Fresh Green Beans
1 tsp Avocado Oil
2 tbsp Nonfat Greek Yogurt
PREPARATION
Peel the sweet potato and cut into 1-inch cubes.
Place sweet potato cubes in a steamer basket over boiling water and steam for 10-12 minutes until tender.
Add the green beans to the steamer basket during the last 5 minutes of cooking.
Transfer the steamed sweet potato to a bowl and mash with the Greek yogurt and a pinch of sea salt until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes on the first side until a golden crust forms.
Flip the salmon and cook for another 2-3 minutes until the center is just opaque and flakes easily with a fork.
Plate the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.