Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 1 tablespoon Almond Butter; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt blended with vanilla protein and chia seeds, topped with fresh juicy berries and a drizzle of creamy almond butter.

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NUTRITION

Protein

38.9g

Fat

13.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

1 tablespoon Almond Butter

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium-sized mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky and smooth.
4
Stir in the chia seeds and allow the mixture to rest for at least 5 minutes to let the seeds expand and thicken the pudding.
5
Transfer the pudding to a serving dish and top with the fresh blueberries.
6
Drizzle the almond butter over the top before serving for a rich finish.