Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate whey protein powder; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Creamy peanut butter; 0.25 tsp Vanilla extract; 1 tbsp Granulated monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked together and microwaved, this decadent chocolate cake features a molten peanut butter center and a moist, velvety texture that satisfies any sweet craving.

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NUTRITION

Protein

55.2g

Fat

19.8g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Creamy peanut butter

0.25 tsp Vanilla extract

1 tbsp Granulated monk fruit sweetener

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PREPARATION

1
Grease a large microwave-safe mug with a small amount of coconut oil or cooking spray.
2
In the mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, and monk fruit sweetener until no lumps remain.
3
Add the egg, Greek yogurt, almond milk, and vanilla extract to the dry ingredients and stir until the batter is smooth and well combined.
4
Gently press the tablespoon of peanut butter into the center of the batter so it is submerged.
5
Microwave on high for 60 to 90 seconds, or until the edges are firm and the top is just set.
6
Let the cake cool for one minute before enjoying to allow the texture to finish setting.