NUTRITION

SERVINGS

INGREDIENTS

6 oz lean sirloin steak

1 cup cremini mushrooms

0.5 cup yellow onion

0.5 cup carrots

0.5 tsp olive oil

0.5 cup beef broth

1 tsp arrowroot powder

0.5 cup yukon gold potato

0.5 cup cauliflower florets

0.25 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Place chopped potatoes and cauliflower in a pot of boiling water and cook until tender, about 12 minutes.

• 2

  Drain the vegetables and mash them with the ghee and a pinch of salt until smooth and creamy.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the steak cubes until browned on all sides.

• 4

  Stir in the onions, carrots, and mushrooms, cooking for 5 minutes until the vegetables are softened.

• 5

  In a small bowl, whisk the arrowroot powder into the beef broth until no lumps remain.

• 6

  Pour the broth mixture into the skillet along with the thyme, salt, and pepper, simmering until the sauce becomes a thick, glossy gravy.

• 7

  Transfer the steak mixture to a small baking dish or ramekin and spread the mash evenly over the top.

• 8

  Place under the broiler for 3-5 minutes until the peaks of the mash are golden brown and slightly crisp.