Pan-Seared Sirloin with Garlic Ghee Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Garlic Ghee Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Ghee Sauce

Pan-seared grass-fed sirloin basted in a fragrant garlic ghee sauce and served with crisp-tender sautéed asparagus.

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NUTRITION

358kcal
Protein
44.5g
Fat
16.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz grass-fed sirloin steak

0.25 tbsp ghee

2 cloves garlic

1 cup asparagus

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

0.25 tsp avocado oil

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides evenly with the sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the avocado oil until it begins to shimmer.

  • 3

    Carefully place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, ensuring a deep golden-brown crust forms.

  • 4

    Reduce the heat to medium and add the ghee, smashed garlic cloves, and fresh rosemary to the pan.

  • 5

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting garlic ghee for 1-2 minutes.

  • 6

    Transfer the steak to a clean cutting board and allow it to rest for at least 5 minutes before slicing.

  • 7

    While the steak rests, add the asparagus to the same skillet and sauté in the remaining garlic ghee for 3-5 minutes until bright green and tender.

  • 8

    Slice the steak against the grain and serve immediately alongside the sautéed asparagus, drizzling any remaining pan juices over the top.

Pan-Seared Sirloin with Garlic Ghee Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin with Garlic Ghee Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Ghee Sauce

Pan-seared grass-fed sirloin basted in a fragrant garlic ghee sauce and served with crisp-tender sautéed asparagus.

NUTRITION

358kcal
Protein
44.5g
Fat
16.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz grass-fed sirloin steak

0.25 tbsp ghee

2 cloves garlic

1 cup asparagus

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

0.25 tsp avocado oil

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides evenly with the sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat and add the avocado oil until it begins to shimmer.

  • 3

    Carefully place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, ensuring a deep golden-brown crust forms.

  • 4

    Reduce the heat to medium and add the ghee, smashed garlic cloves, and fresh rosemary to the pan.

  • 5

    Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting garlic ghee for 1-2 minutes.

  • 6

    Transfer the steak to a clean cutting board and allow it to rest for at least 5 minutes before slicing.

  • 7

    While the steak rests, add the asparagus to the same skillet and sauté in the remaining garlic ghee for 3-5 minutes until bright green and tender.

  • 8

    Slice the steak against the grain and serve immediately alongside the sautéed asparagus, drizzling any remaining pan juices over the top.