Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Pan-scrambled egg whites folded with fresh baby spinach and blistered cherry tomatoes, finished with a sprinkle of salty, tangy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

218kcal
Protein
13.1g
Fat
16.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

90g Egg Whites

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

12g Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Stir in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese while warm.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Pan-scrambled egg whites folded with fresh baby spinach and blistered cherry tomatoes, finished with a sprinkle of salty, tangy feta.

NUTRITION

218kcal
Protein
13.1g
Fat
16.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

90g Egg Whites

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

12g Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Stir in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 5

    Scramble the mixture gently with a silicone spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese while warm.