Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Plain Greek Yogurt; 1/3 cup Fresh Blueberries; 1.25 tsp Chia Seeds; 0.75 tsp Honey

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Layered non-fat Greek yogurt with fresh blueberries and fiber-rich chia seeds, topped with a drizzle of honey and bursting berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

18.5g

Fat

2.4g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

1/3 cup Fresh Blueberries

1.25 tsp Chia Seeds

0.75 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon half of the Greek yogurt into a glass or small bowl as the base layer.
2
Add a layer of half the fresh blueberries and half of the chia seeds.
3
Top with the remaining Greek yogurt, spreading it evenly.
4
Add the rest of the blueberries and chia seeds on top.
5
Finish with a light drizzle of honey and serve immediately or let sit for 10 minutes to allow the chia seeds to soften.