Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared Atlantic cod seasoned with sea salt and cracked pepper, served alongside tender steamed broccoli finished with a bright, zesty lemon squeeze.

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NUTRITION

211kcal
Protein
20.2g
Fat
10.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Cod Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the pan is hot, add the cod and sear for 3 to 4 minutes on the first side until a light golden crust forms.

  • 5

    Carefully flip the fish and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared Atlantic cod seasoned with sea salt and cracked pepper, served alongside tender steamed broccoli finished with a bright, zesty lemon squeeze.

NUTRITION

211kcal
Protein
20.2g
Fat
10.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Cod Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the pan is hot, add the cod and sear for 3 to 4 minutes on the first side until a light golden crust forms.

  • 5

    Carefully flip the fish and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.