Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Self-rising flour; 0.33 cup Non-fat Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 1.5 tbsp BBQ sauce; 3.5 oz Chicken breast; 0.75 oz Mozzarella cheese; 0.25 cup Red onion; 1 tsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked pizza crust topped with tangy BBQ sauce and tender chicken, finished with crisp red onions for a smoky and satisfying bite.

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NUTRITION

Protein

56.4g

Fat

8.9g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Self-rising flour

0.33 cup Non-fat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Sea salt

1.5 tbsp BBQ sauce

3.5 oz Chicken breast

0.75 oz Mozzarella cheese

0.25 cup Red onion

1 tsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the self-rising flour, Greek yogurt, garlic powder, and sea salt until a dough forms.
3
Transfer the dough to the parchment paper and roll it out into a thin 8-inch circle.
4
Par-bake the crust in the oven for 8 minutes until it just begins to firm up.
5
Remove from the oven and spread the BBQ sauce evenly across the crust, leaving a small border.
6
Layer on the shredded chicken breast and thinly sliced red onions, then sprinkle with the mozzarella cheese.
7
Return the pizza to the oven for another 8 to 10 minutes until the cheese is melted and the edges are golden.
8
Garnish with fresh chopped cilantro before slicing and serving.