Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Brown lentils; 0.25 cup Tempeh; 1.5 tbsp Nutritional yeast; 0.5 tsp Olive oil; 0.25 cup Carrots; 0.25 cup Celery; 2 tbsp Onion; 0.5 clove Garlic; 0.5 cup Vegetable broth; 0.5 cup Spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A protein-packed stew featuring earthy lentils and crumbled tempeh simmered in a savory, herb-infused broth for a deeply satisfying and warm meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.0g

Fat

8.9g

Carbs

76.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Brown lentils

0.25 cup Tempeh

1.5 tbsp Nutritional yeast

0.5 tsp Olive oil

0.25 cup Carrots

0.25 cup Celery

2 tbsp Onion

0.5 clove Garlic

0.5 cup Vegetable broth

0.5 cup Spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
3
Stir in the minced garlic and crumbled tempeh, cooking for another 3 minutes until the tempeh is lightly browned.
4
Add the cooked brown lentils, vegetable broth, dried thyme, sea salt, and black pepper to the pot.
5
Bring the stew to a gentle simmer, then reduce the heat to low and cook for 10 minutes to allow the flavors to meld.
6
Stir in the fresh spinach and nutritional yeast, continuing to cook for 2 minutes until the spinach is wilted and the broth is slightly thickened.
7
Ladle the stew into a bowl and serve immediately while hot.