Name: Golden Macaroni and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Chickpea elbow pasta; 4.5 oz Ground turkey; 2 tbsp Nonfat Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 1 large Egg white; 2 tbsp Whole wheat panko breadcrumbs; 0.5 tbsp Avocado oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Macaroni and Cheese Bites

Crispy golden pasta bites made with high-protein chickpea macaroni and lean turkey, shallow-fried in avocado oil for a satisfyingly crunchy texture.

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NUTRITION

Protein

49.2g

Fat

23.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 oz Chickpea elbow pasta

4.5 oz Ground turkey

2 tbsp Nonfat Greek yogurt

0.5 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

1 large Egg white

2 tbsp Whole wheat panko breadcrumbs

0.5 tbsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, drain, and finely chop.
2
In a skillet, cook ground turkey until browned and crumbled, then drain any excess moisture.
3
In a bowl, combine chopped pasta, turkey, Greek yogurt, cheddar cheese, nutritional yeast, garlic powder, onion powder, salt, and pepper.
4
Mix thoroughly and refrigerate the mixture for 30 minutes to allow it to firm up.
5
Scoop the mixture and roll into small balls, about 1.5 inches in diameter.
6
Dip each ball into the beaten egg white, then roll in panko breadcrumbs until evenly coated.
7
Heat avocado oil in a large skillet over medium-high heat.
8
Carefully place the balls in the hot oil and fry for 2-3 minutes per side until they are golden brown and crispy.
9
Remove from the pan and drain on a paper towel before serving warm.