Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

490kcal
Protein
44.0g
Fat
20.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic for 5-6 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 6

    Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side, garnishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

490kcal
Protein
44.0g
Fat
20.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic for 5-6 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 6

    Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side, garnishing with a fresh lemon wedge.