Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and fresh spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

382kcal
Protein
35.3g
Fat
22.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and slightly crisp.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the pan.

  • 7

    Gently stir with a spatula until the eggs are soft and creamy.

  • 8

    Season with sea salt and black pepper before serving hot.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and fresh spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

382kcal
Protein
35.3g
Fat
22.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté until browned and slightly crisp.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the pan.

  • 7

    Gently stir with a spatula until the eggs are soft and creamy.

  • 8

    Season with sea salt and black pepper before serving hot.