Name: Sweet and Tangy General Tso's Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Brown rice; 1 cup Broccoli florets; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.5 tbsp Raw honey; 1 tbsp Rice vinegar; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Tangy General Tso's Chicken

Sautéed chicken breast tossed in a vibrant ginger-garlic glaze served with steamed broccoli and fluffy brown rice for a zesty and wholesome meal.

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NUTRITION

Protein

49.2g

Fat

16.3g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.5 tbsp Raw honey

1 tbsp Rice vinegar

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk together coconut aminos, honey, rice vinegar, arrowroot powder, and red pepper flakes in a small bowl to create the sauce.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and fully cooked.
4
Add the minced garlic and grated fresh ginger to the skillet, sautéing for 30 seconds until the aromatics are fragrant.
5
Pour the prepared sauce over the chicken and stir constantly for 1-2 minutes until the glaze thickens and coats the meat.
6
Steam the broccoli florets until tender-crisp and serve immediately alongside the chicken and brown rice, finished with a drizzle of toasted sesame oil.