Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon with crisp skin served over nutty brown rice and tender steamed green beans with a squeeze of lemon.

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NUTRITION

480kcal
Protein
44.3g
Fat
18.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is crisp and golden.

  • 5

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 8

    Plate the salmon alongside the brown rice and green beans, then finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon with crisp skin served over nutty brown rice and tender steamed green beans with a squeeze of lemon.

NUTRITION

480kcal
Protein
44.3g
Fat
18.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes without moving it until the skin is crisp and golden.

  • 5

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 8

    Plate the salmon alongside the brown rice and green beans, then finish the entire dish with a fresh squeeze of lemon juice.