Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup basmati rice; 1 tsp ghee; 0.25 cup red onion; 1 clove garlic; 0.5 tsp ginger; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

53.9g

Fat

16.1g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup basmati rice

1 tsp ghee

0.25 cup red onion

1 clove garlic

0.5 tsp ginger

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sear until golden brown on all sides, then remove and set aside.
3
In the same pan, sauté the diced onion until translucent, then stir in the minced garlic and grated ginger.
4
Add the garam masala, turmeric, cumin, sea salt, and black pepper, toasting the spices for 30 seconds until fragrant.
5
Pour in the tomato puree and coconut milk, stirring to combine into a smooth, orange sauce.
6
Return the chicken to the skillet and simmer for 5-7 minutes until the sauce thickens and chicken is cooked through.
7
Serve the chicken and sauce over the warm basmati rice and garnish with fresh chopped cilantro.