Seared Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets infused with fresh lemon and garlic, served with vibrant steamed broccoli and a drizzle of silky olive oil.

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NUTRITION

233kcal
Protein
15.6g
Fat
15.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 2

    Pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and add the minced garlic.

  • 4

    Place the tilapia in the skillet and sear for about three minutes per side until the fish is opaque and flakes easily.

  • 5

    Squeeze fresh lemon juice over the fish and serve immediately alongside the steamed broccoli.

Seared Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets infused with fresh lemon and garlic, served with vibrant steamed broccoli and a drizzle of silky olive oil.

NUTRITION

233kcal
Protein
15.6g
Fat
15.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 2

    Pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and add the minced garlic.

  • 4

    Place the tilapia in the skillet and sear for about three minutes per side until the fish is opaque and flakes easily.

  • 5

    Squeeze fresh lemon juice over the fish and serve immediately alongside the steamed broccoli.