Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 2 tbsp tamari; 1 tsp fresh ginger; 2 clove garlic; 1 tsp raw honey; 0.5 tsp arrowroot powder; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

47.9g

Fat

19.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

2 clove garlic

1 tsp raw honey

0.5 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, grated ginger, minced garlic, honey, and arrowroot powder to create the glaze.
2
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the hot pan in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
Add the broccoli florets and sliced red bell pepper to the same pan with a splash of water, covering for 2 minutes to steam-fry until tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.
7
Garnish with sesame seeds before serving.