NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 tbsp shredded sharp cheddar

0.13 whole avocado

0.25 cup diced tomato

1 tbsp diced red onion

1 tbsp chopped cilantro

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup fresh spinach

PREPARATION

• 1

  In a small bowl, combine the diced tomato, red onion, cilantro, and lime juice to create a quick salsa fresca.

• 2

  Heat a non-stick skillet over medium-high heat and brown the ground turkey with the garlic powder and half of the sea salt and black pepper.

• 3

  While the turkey cooks, whisk together the whole egg and egg whites with the remaining salt and pepper.

• 4

  Reduce the heat to medium, pour the egg mixture into the skillet with the turkey, and scramble gently until the eggs are fluffy and just set.

• 5

  Stir in the fresh spinach and cook for 30 seconds until the leaves are barely wilted, then remove from the heat.

• 6

  Warm the tortilla in a separate dry pan until pliable, then layer with the turkey-egg scramble, shredded cheddar, and avocado slices.

• 7

  Top with the prepared salsa fresca, roll the burrito tightly, and place it back in the pan seam-side down for 1 minute to seal and crisp the exterior.