NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Orange juice

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into one-inch cubes and season evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, sesame oil, grated ginger, minced garlic, and arrowroot powder until the starch is fully dissolved.

• 4

  Place the chicken cubes, broccoli florets, and chopped red bell pepper on the prepared baking sheet.

• 5

  Drizzle half of the orange glaze over the chicken and vegetables, tossing well to ensure everything is coated.

• 6

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.

• 7

  While the chicken bakes, pour the remaining glaze into a small saucepan and simmer over medium heat for 2-3 minutes until it thickens into a glossy syrup.

• 8

  Divide the cooked brown rice into bowls, top with the baked chicken and vegetables, and drizzle with the thickened glaze.

• 9

  Garnish with sesame seeds and sliced green onions before serving.