Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 0.5 cup Kidney beans; 0.5 cup Diced tomatoes; 0.25 cup Low-sodium beef broth; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Slow-cooked lean ground beef and kidney beans simmered in a smoky tomato broth with aromatic peppers and onions for a rich, velvety texture.

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NUTRITION

Protein

42g

Fat

19g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Low-sodium beef broth

0.5 cup Green bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Heat the extra virgin olive oil in a skillet over medium-high heat and brown the ground beef until no longer pink.
2
Transfer the browned beef into the slow cooker basin.
3
Add the diced yellow onion, diced green bell pepper, and minced garlic to the slow cooker.
4
Stir in the kidney beans, diced tomatoes, beef broth, chili powder, ground cumin, sea salt, and black pepper.
5
Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the vegetables are tender and flavors are well combined.
6
Stir the chili thoroughly before serving to ensure a thick and consistent texture.