NUTRITION

SERVINGS

INGREDIENTS

5 oz Top Sirloin Steak

2 cups Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tbsp Olive Oil

1 cup Broccoli florets

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets and broccoli until fork-tender, then set the broccoli aside.

• 2

  Pat the steak dry with paper towels and season both sides generously with salt and pepper.

• 3

  Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

• 4

  Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare doneness.

• 5

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

• 6

  While the steak rests, place the steamed cauliflower, Greek yogurt, garlic, and half the parmesan in a food processor.

• 7

  Blend until the cauliflower reaches a smooth, mash-like consistency.

• 8

  Slice the steak against the grain and serve over the warm cauliflower mash with the steamed broccoli on the side.

• 9

  Garnish the entire dish with the remaining parmesan for a savory finish.