Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Whole Grain Bread; 1/4 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh baby spinach, creamy cottage cheese, and lean turkey, served with a side of buttery avocado.

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NUTRITION

Protein

36g

Fat

12.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Gently scramble the eggs with a spatula until they are mostly set and fluffy.
6
Stir in the sliced turkey breast and continue cooking for one minute until heated through.
7
Toast the whole grain bread until golden brown.
8
Serve the scramble immediately with the toast and sliced avocado on the side.