Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled and served over fluffy quinoa with charred roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

418kcal
Protein
41.7g
Fat
11.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season chicken with minced garlic and grill over medium-high heat for 6-7 minutes per side.

  • 5

    Combine cooked quinoa with the remaining olive oil and fresh lemon juice.

  • 6

    Serve the sliced chicken over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled and served over fluffy quinoa with charred roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

418kcal
Protein
41.7g
Fat
11.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season chicken with minced garlic and grill over medium-high heat for 6-7 minutes per side.

  • 5

    Combine cooked quinoa with the remaining olive oil and fresh lemon juice.

  • 6

    Serve the sliced chicken over the quinoa with the roasted broccoli on the side.