Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted Roma tomatoes and garlic are blended into a velvety soup with savory shredded chicken and fragrant fresh basil.

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NUTRITION

449kcal
Protein
54.6g
Fat
19.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 medium roma tomatoes

0.25 cup yellow onion

3 cloves garlic

0.75 tbsp extra virgin olive oil

1 cup chicken bone broth

0.25 cup fresh basil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and place them on a baking sheet with the chopped onion and peeled garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast the vegetables for 25-30 minutes until the tomatoes are charred and soft.

  • 5

    While vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred it into bite-sized pieces.

  • 6

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 7

    Add the chicken bone broth and fresh basil to the blender, then process until completely smooth.

  • 8

    Pour the soup into a bowl, stir in the shredded chicken, and top with the grated parmesan cheese before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted Roma tomatoes and garlic are blended into a velvety soup with savory shredded chicken and fragrant fresh basil.

NUTRITION

449kcal
Protein
54.6g
Fat
19.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 medium roma tomatoes

0.25 cup yellow onion

3 cloves garlic

0.75 tbsp extra virgin olive oil

1 cup chicken bone broth

0.25 cup fresh basil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and place them on a baking sheet with the chopped onion and peeled garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast the vegetables for 25-30 minutes until the tomatoes are charred and soft.

  • 5

    While vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred it into bite-sized pieces.

  • 6

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 7

    Add the chicken bone broth and fresh basil to the blender, then process until completely smooth.

  • 8

    Pour the soup into a bowl, stir in the shredded chicken, and top with the grated parmesan cheese before serving.