Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Quinoa Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Berry Quinoa Breakfast Bowl

Quinoa simmered in creamy soy milk and vanilla, topped with juicy blueberries and protein-packed hemp seeds for a satisfying start.

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NUTRITION

532kcal
Protein
46.7g
Fat
16.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup dry white quinoa

0.5 cup water

0.5 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.5 cup fresh blueberries

2 tbsp hemp seeds

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PREPARATION

  • 1

    Rinse the quinoa thoroughly in a fine-mesh strainer under cold water to remove its natural bitter coating.

  • 2

    In a small saucepan, combine the rinsed quinoa, water, and soy milk over medium-high heat.

  • 3

    Bring the mixture to a boil, then immediately reduce the heat to low, cover the pot, and simmer for 12 to 15 minutes until the liquid is fully absorbed.

  • 4

    Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the quinoa to fluff up.

  • 5

    Whisk in the vanilla vegan protein powder, ground cinnamon, and vanilla extract until the mixture is smooth and creamy.

  • 6

    If the bowl is too thick, stir in an additional tablespoon of soy milk until you reach your desired consistency.

  • 7

    Transfer the warm quinoa to a serving bowl and top with the fresh blueberries and hemp seeds.

Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Quinoa Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Berry Quinoa Breakfast Bowl

Quinoa simmered in creamy soy milk and vanilla, topped with juicy blueberries and protein-packed hemp seeds for a satisfying start.

NUTRITION

532kcal
Protein
46.7g
Fat
16.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup dry white quinoa

0.5 cup water

0.5 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.5 cup fresh blueberries

2 tbsp hemp seeds

PREPARATION

  • 1

    Rinse the quinoa thoroughly in a fine-mesh strainer under cold water to remove its natural bitter coating.

  • 2

    In a small saucepan, combine the rinsed quinoa, water, and soy milk over medium-high heat.

  • 3

    Bring the mixture to a boil, then immediately reduce the heat to low, cover the pot, and simmer for 12 to 15 minutes until the liquid is fully absorbed.

  • 4

    Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the quinoa to fluff up.

  • 5

    Whisk in the vanilla vegan protein powder, ground cinnamon, and vanilla extract until the mixture is smooth and creamy.

  • 6

    If the bowl is too thick, stir in an additional tablespoon of soy milk until you reach your desired consistency.

  • 7

    Transfer the warm quinoa to a serving bowl and top with the fresh blueberries and hemp seeds.