Name: Rainbow Fruit and Yogurt Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Frozen strawberries; 0.5 cup Frozen mango chunks; 0.5 cup Frozen blueberries; 1 cup Fresh baby spinach; 1 tbsp Hemp hearts; 0.5 cup Unsweetened almond milk; 0.25 tsp Vanilla extract; 1 tsp Raw honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rainbow Fruit and Yogurt Smoothie

Vibrant frozen fruits blended with creamy Greek yogurt and hemp hearts create a refreshing, protein-packed meal with a velvety smooth texture.

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NUTRITION

Protein

54.6g

Fat

7.3g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Frozen strawberries

0.5 cup Frozen mango chunks

0.5 cup Frozen blueberries

1 cup Fresh baby spinach

1 tbsp Hemp hearts

0.5 cup Unsweetened almond milk

0.25 tsp Vanilla extract

1 tsp Raw honey

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender base.
2
Add the vanilla protein powder, hemp hearts, vanilla extract, and raw honey to the liquid.
3
Toss in the fresh baby spinach followed by the frozen strawberries, mango chunks, and blueberries.
4
Secure the lid and blend on high speed for approximately 60 seconds until the consistency is velvety and uniform.
5
Pour the vibrant mixture into a large glass and serve immediately while cold.