Name: Quinoa Berry Breakfast Bowl with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked quinoa; 0.25 cup unsweetened cashew milk; 5 tbsp hemp hearts; 3 tbsp pumpkin seeds; 0.5 cup fresh blueberries; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

Quinoa Berry Breakfast Bowl with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quinoa Berry Breakfast Bowl with Toasted Nuts

Warm quinoa simmered in creamy cashew milk and topped with a crunchy blend of toasted pepitas and hemp hearts, bursting with juicy fresh blueberries.

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NUTRITION

Protein

31.6g

Fat

45.9g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

0.25 cup unsweetened cashew milk

5 tbsp hemp hearts

3 tbsp pumpkin seeds

0.5 cup fresh blueberries

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Place a small saucepan over medium-low heat and add the cooked quinoa and cashew milk.
2
Stir in the ground cinnamon, vanilla extract, and sea salt, heating for 3-4 minutes until the quinoa is warm and the milk is mostly absorbed.
3
While the quinoa warms, place the pumpkin seeds in a small dry skillet over medium heat, tossing frequently for 2 minutes until lightly golden and fragrant.
4
Transfer the warm quinoa mixture to a serving bowl and stir in the chia seeds.
5
Top the bowl with the hemp hearts, toasted pumpkin seeds, and fresh blueberries before serving.