NUTRITION

SERVINGS

INGREDIENTS

0.25 cup cooked quinoa

1 cup cooked black beans

6 tbsp nutritional yeast

2.5 tbsp hemp hearts

1 cup fresh baby spinach

0.5 cup diced red bell pepper

1 tbsp fresh lime juice

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place a large non-stick skillet over medium heat and add the diced red bell pepper, sautéing with a tablespoon of water until tender-crisp.

• 2

  Add the fresh baby spinach to the skillet and stir constantly until the leaves are just wilted and bright green.

• 3

  Incorporate the cooked black beans and cooked quinoa into the pan, stirring frequently until the mixture is thoroughly heated through.

• 4

  Reduce the heat to low and sprinkle in the nutritional yeast, ground cumin, sea salt, and black pepper.

• 5

  Toss the mixture vigorously to ensure the nutritional yeast creates a thick, savory coating over the beans and grains.

• 6

  Remove from heat and stir in the hemp hearts and fresh lime juice to add a nutty texture and a burst of brightness.

• 7

  Transfer the mixture to a shallow bowl and serve immediately while warm.