Name: Quinoa Black Bean Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked quinoa; 1 cup Black beans; 2 tbsp Hemp seeds; 4 tbsp Nutritional yeast; 1 cup Baby spinach; 0.5 cup Cherry tomatoes; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quinoa Black Bean Power Bowl

Tossed fluffy quinoa and earthy black beans with vibrant spinach and hemp seeds, finished with a zesty lime dressing for a refreshing citrus snap.

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NUTRITION

Protein

35.3g

Fat

13.7g

Carbs

74.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked quinoa

1 cup Black beans

2 tbsp Hemp seeds

4 tbsp Nutritional yeast

1 cup Baby spinach

0.5 cup Cherry tomatoes

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground cumin

0.25 tsp Garlic powder

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PREPARATION

1
Rinse the canned black beans thoroughly in a fine-mesh strainer under cold water until no foam remains.
2
In a large mixing bowl, combine the pre-cooked quinoa and the rinsed black beans.
3
Halve the cherry tomatoes and add them to the bowl along with the fresh baby spinach.
4
In a small jar or ramekin, whisk together the lime juice, ground cumin, garlic powder, sea salt, and black pepper to create the dressing.
5
Drizzle the dressing over the quinoa mixture and toss gently to ensure everything is evenly coated.
6
Sprinkle the nutritional yeast and hemp seeds over the top, then give the bowl one final toss to incorporate the savory flavors.
7
Serve immediately at room temperature or chilled for a refreshing and nutrient-dense meal.