NUTRITION

SERVINGS

INGREDIENTS

0.25 cup dry quinoa

0.5 cup water

1 cup canned black beans

3 tbsp nutritional yeast

1.5 tbsp hemp hearts

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp ground cumin

1 tbsp lime juice

0.25 cup salsa

PREPARATION

• 1

  Rinse the quinoa thoroughly under cold water using a fine-mesh sieve.

• 2

  Place the quinoa and water in a small saucepan, bring to a boil, then reduce heat to low and cover for 15 minutes.

• 3

  Drain and rinse the black beans, then add them to the saucepan with the cooked quinoa.

• 4

  Stir in the sea salt, black pepper, garlic powder, and ground cumin until well combined.

• 5

  Add the fresh spinach to the mixture and stir over low heat for 1-2 minutes until the leaves are just wilted.

• 6

  Remove from heat and fold in the nutritional yeast and hemp hearts to boost the protein and savory flavor.

• 7

  Transfer to a bowl, drizzle with fresh lime juice, and top with salsa before serving.