Name: Fluffy Vegan Berry Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup silken tofu; 3 tbsp vanilla pea protein powder; 0.25 cup oat flour; 1 tbsp ground flaxseed; 0.5 cup unsweetened soy milk; 1 tsp baking powder; 0.25 tsp sea salt; 1 tsp vanilla extract; 1 tbsp hemp hearts; 0.5 cup mixed berries; 0.5 tbsp almond butter; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Vegan Berry Waffles

Waffle-iron toasted oat and protein waffles blended with silken tofu for a light, airy texture, topped with vibrant fresh berries and a creamy almond butter drizzle.

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NUTRITION

Protein

39.2g

Fat

25.2g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup silken tofu

3 tbsp vanilla pea protein powder

0.25 cup oat flour

1 tbsp ground flaxseed

0.5 cup unsweetened soy milk

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp hemp hearts

0.5 cup mixed berries

0.5 tbsp almond butter

1 tsp coconut oil

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PREPARATION

1
Preheat your waffle iron to a medium-high setting and lightly grease with coconut oil.
2
In a high-speed blender, combine the silken tofu, soy milk, ground flaxseed, and vanilla extract until completely smooth.
3
In a medium mixing bowl, whisk together the vanilla pea protein powder, oat flour, baking powder, and sea salt.
4
Pour the wet blender mixture into the dry ingredients and fold gently until just combined; avoid over-mixing to keep the batter fluffy.
5
Ladle the batter onto the hot waffle iron and cook for 5-7 minutes until the exterior is golden and crisp.
6
Serve the waffles immediately topped with fresh mixed berries, a sprinkle of hemp hearts, and a warm drizzle of almond butter.