Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites and a whole egg scrambled with savory turkey sausage and fresh spinach, served with a slice of golden toasted sprouted grain bread.

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NUTRITION

347kcal
Protein
32.7g
Fat
15.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 3

    Stir in the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and the whole egg together in a small bowl.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs until they are set but still moist.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites and a whole egg scrambled with savory turkey sausage and fresh spinach, served with a slice of golden toasted sprouted grain bread.

NUTRITION

347kcal
Protein
32.7g
Fat
15.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 3

    Stir in the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and the whole egg together in a small bowl.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs until they are set but still moist.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.