Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Strawberries, sliced; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder topped with juicy strawberries and blueberries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

38.0g

Fat

6.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Strawberries, sliced

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt into a small chilled mixing bowl.
2
Slowly sprinkle the vanilla protein powder over the yogurt.
3
Using a small whisk or spoon, stir the mixture vigorously until the powder is fully incorporated and the texture becomes silky and pudding-like.
4
Wash and slice the strawberries into bite-sized pieces.
5
Transfer the protein pudding into a serving bowl or glass parfait jar.
6
Top the pudding with the sliced strawberries and fresh blueberries.
7
Garnish with a sprinkle of hemp hearts for a boost of healthy fats and a subtle nutty crunch.