Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

355kcal
Protein
39g
Fat
10.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.48 cup cooked Quinoa

1.1 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Lemon juice, garlic powder, and dried oregano to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Place the warm cooked quinoa in a bowl, top with the sliced grilled chicken, and serve with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

355kcal
Protein
39g
Fat
10.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.48 cup cooked Quinoa

1.1 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Lemon juice, garlic powder, and dried oregano to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Place the warm cooked quinoa in a bowl, top with the sliced grilled chicken, and serve with the roasted broccoli on the side.