Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 ounces Nonfat Greek Yogurt; 1.5 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon with garlic cauliflower mash and steamed green beans, finished with a squeeze of lemon and a perfectly crisp-skinned texture.

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NUTRITION

Protein

42g

Fat

17.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 ounces Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season salmon with salt and pepper while cauliflower is steaming.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Sear salmon skin-side down for 4-5 minutes until crisp, then flip and cook for 2-3 minutes.
5
Steam green beans in a separate basket until bright green and tender-crisp.
6
Mash the steamed cauliflower with Greek yogurt and minced garlic until smooth.
7
Plate the cauliflower mash, top with the salmon, and serve with green beans and a fresh lemon squeeze.