NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 medium Whole wheat tortilla

1 oz Sharp cheddar cheese

0.25 cup Roma tomato

2 tbsp Red onion

1 tbsp Fresh cilantro

1 tsp Lime juice

0 tsp Avocado oil

0.5 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, combine the diced Roma tomato, red onion, cilantro, and lime juice to create the fresh pico de gallo.

• 2

  Heat a skillet over medium-high heat and brown the ground beef, breaking it into small crumbles with a spatula as it cooks.

• 3

  Season the beef with the ground cumin, garlic powder, sea salt, and black pepper, then remove the meat from the pan and set aside.

• 4

  Wipe the skillet clean, add the avocado oil, and place the whole wheat tortilla in the pan over medium heat.

• 5

  Sprinkle half of the cheddar cheese over one half of the tortilla, layer on the seasoned beef, and top with the remaining cheese.

• 6

  Fold the tortilla in half and cook for 2 to 3 minutes per side until the exterior is crispy and the cheese is completely melted.

• 7

  Slice the quesadilla into three wedges and serve immediately with the prepared pico de gallo on the side.