Name: Egg White and Cheese Breakfast Sandwich on Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted Whole Grain Bread; 110g Liquid Egg Whites; 1 slice Reduced Fat Cheddar Cheese; 1 cup Fresh Spinach

Egg White and Cheese Breakfast Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cheese Breakfast Sandwich on Whole Grain Bread

Fluffy egg whites and fresh spinach layered on toasted sprouted grain bread with a slice of sharp cheddar, finished with a touch of melty cheese.

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NUTRITION

Protein

26.7g

Fat

5.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Whole Grain Bread

110g Liquid Egg Whites

1 slice Reduced Fat Cheddar Cheese

1 cup Fresh Spinach

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PREPARATION

1
Toast the sprouted grain bread until golden brown.
2
Heat a small non-stick skillet over medium heat and pour in the egg whites.
3
Cook the egg whites, folding them over as they set to create a fluffy square shape that fits the bread.
4
Add the fresh spinach to the pan for the last 30 seconds to lightly wilt it.
5
Place the egg whites and spinach on one slice of toast, top with the cheese, and close the sandwich to allow for a melty finish.