NUTRITION

SERVINGS

INGREDIENTS

1 slice Sprouted Grain Bread

1/3 cup Low-fat Cottage Cheese

1/4 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 large Egg White

1 teaspoon Monk Fruit Sweetener

1/2 teaspoon Vanilla Extract

PREPARATION

• 1

  Preheat your oven to 325°F and line a small individual-sized baking dish or ramekin with parchment paper.

• 2

  Toast the sprouted grain bread until it is very dry and crisp, then pulse it in a small blender or food processor until it turns into fine crumbs.

• 3

  Press the toasted bread crumbs firmly into the bottom of your prepared baking dish to create an even crust layer.

• 4

  In a blender, combine the cottage cheese, Greek yogurt, protein powder, egg white, monk fruit sweetener, and vanilla extract.

• 5

  Blend the mixture on high speed until it is completely smooth and no lumps from the cottage cheese remain.

• 6

  Pour the vanilla cheesecake batter over the bread crumb crust and smooth the top with a spatula.

• 7

  Bake for 20 to 25 minutes until the edges are set but the center still has a very slight jiggle.

• 8

  Remove from the oven and let cool to room temperature before placing in the refrigerator for at least 2 hours to fully set.

• 9

  Slice into bars and serve chilled.