NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Whole wheat flour

1 tsp Baking powder

0.5 tsp Sea salt

1 large Egg white

1 tbsp Water

0.25 tsp Ghee

3 tbsp Parmesan cheese

1 tsp Garlic powder

1 tsp Dried parsley

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the Greek yogurt, whole wheat flour, baking powder, and sea salt until a thick dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead for 2-3 minutes until the texture is smooth and slightly elastic.

• 4

  Divide the dough into four equal portions and roll each into a long rope, then cut into 1-inch bite-sized pieces.

• 5

  In a small bowl, whisk together the egg white and water to create a light egg wash.

• 6

  Dip each pretzel bite into the egg wash and place them on the prepared baking sheet, ensuring they do not touch.

• 7

  Bake for 12-15 minutes or until the bites are golden brown and have puffed up significantly.

• 8

  While the bites are warm, whisk together the melted ghee, parmesan cheese, garlic powder, and dried parsley in a large bowl.

• 9

  Add the warm pretzel bites to the bowl and toss until they are thoroughly and evenly coated in the garlic parmesan mixture.