Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160 grams Chicken Breast; 150 grams cooked Brown Rice; 100 grams Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over nutty brown rice with crisp steamed broccoli.

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NUTRITION

Protein

43.4g

Fat

11g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

160 grams Chicken Breast

150 grams cooked Brown Rice

100 grams Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast evenly with salt, pepper, garlic powder, and lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.
4
While the chicken is grilling, place broccoli florets in a steamer basket over an inch of boiling water.
5
Cover and steam the broccoli for 4 to 5 minutes until it is bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Slice the chicken and serve it over the bed of brown rice with the steamed broccoli on the side.