Name: Buffalo Chicken Dip with Creamy Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.5 cup nonfat plain Greek yogurt; 2 tbsp buffalo sauce; 0.5 oz shredded sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 1 cup celery sticks; 1 cup carrot sticks; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Dip with Creamy Ranch

Sautéed chicken breast is tossed in zesty buffalo sauce and folded into a creamy herb-infused ranch base for a spicy and satisfying protein-packed bowl.

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NUTRITION

Protein

44.9g

Fat

13.6g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.5 cup nonfat plain Greek yogurt

2 tbsp buffalo sauce

0.5 oz shredded sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

1 cup celery sticks

1 cup carrot sticks

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a skillet over medium heat and lightly sauté the shredded chicken until warmed through.
2
In a medium mixing bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a creamy ranch base.
3
Add the buffalo sauce to the skillet and stir to coat the chicken evenly.
4
Transfer the buffalo chicken to the bowl with the ranch mixture and fold in the shredded cheddar cheese until well-combined.
5
Season the mixture with sea salt and black pepper.
6
Serve the warm buffalo chicken dip in a bowl with fresh celery and carrot sticks for a crunchy and nutritious meal.