NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to blister and soften.

• 3

  Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

• 4

  Pour the whisked egg whites into the same skillet, spreading them evenly across the bottom.

• 5

  Cook the egg whites for 2-4 minutes until the edges are firm and the center is nearly set.

• 6

  Spoon the cottage cheese and the sautéed spinach and tomatoes onto one half of the omelette.

• 7

  Carefully fold the other half of the omelette over the filling and cook for one more minute to warm through.

• 8

  Slide the omelette onto a plate and serve with a slice of toasted sprouted grain bread and fresh avocado slices.